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Women's Coach - Coach Shea rezandfran@aol.com Men's Coach - Coach Causebrook cwcausebrook@charlottecatholic.com Summer 2010 Summer Cross Country non-mandatory workouts begin Monday, June 14th. Running in the summer is important if we are to be successful in the Fall season. As most of you know, we need to build a strength base in the summer so we will be able to tolerate the faster workouts in the late summer and fall. thus, we will work out as a group Monday and Wednesday at 6:00pm at McAlpine Park. Also Saturday morning at 8:30 am at McAlpine. (was McMullen but the parking situation required us to make a change of venue) Tuesday morning we will work out at the Harris Y at 8:30am. These workouts are voluntary, but yet important for conditioning and team unity. We hope to gradually increase our mileage as summer progresses. Many of us will be attending running camp in July. I know many if not most families plan vacations during this training period. It is important to find a place to run during this time. It is important to hydrate properly during the hot summer. Try to bring something to drink during these summer workouts. This probably would be a good time to purchase new running shoes. Most of us have put in a lot of miles this year. Worn out structure in old running shoes can cause injuries. I hope to see all of you at these summer workouts. Have a great summer and I and the other coaches will see you soon. Coach Shea The schedule for men and women: Monday and Wednesday 6:00pm McAlpine Park Tuesday 8:30am The Harris Y Saturday 8:30 am McAlpine Park If you are interested in attending the July 14th and July 22nd running trip up to Moses Cone, please RSVP with Mrs. Bonn at jbonn@carolina.rr.com as soon as possible. We will depart both days from Charlotte Catholic at 8am **Keep in mind that this will be a very strenuous run. Therefore, you should have already built a solid running base, so please use your best judgment in deciding if you are ready for it** Hope to see everyone out there! `Coach Causebrook
Results: Check out the information on our regional meet - Congratulations to Jamie Vezolles Charlotte Catholic runs first again Preview: MIleSplit link Last Update: 06/22/2010 06:10 PM
2009 Charlotte Catholic Cross Country Schedule
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